Squat Jump Superset with Static Lunge (Fitness Tip Tuesday)

This is a great superset to add into your leg routine. Squat Jump   How To: Begin with both legs shoulder width apart, bend knees into a squat. Bring yourself up and jump to reach up as high as possible. Muscles Used: Abs, Quads, Hamstrings, Glutes, Spinal Erectors.     *** Make sure you jump from the bottom and land softly on the balls of your feet. Perform for 30 seconds, SUPERSET with Walking Lunges   What is a Superset? When you perform two or more exercises in a row, then a rest break.   Static Lunges   How to: Stand with feet shoulder width apart. Step forward into a lunge. Keep your abs tight and your shoulders down and back. Step back up. Muscles Used: Quads, Hamstring and Core Muscles       This lunge is a short lunge to put the emphasis on the glutes and quads. If you take a wider stance, it involves more of the hamstrings. If you are experiencing pain in your knee, simply take a wider step forward.   **** Make sure you are applying you weight through your front heel Perform 15 reps on each side before switching.   Rest  for 60 secs after you have competed 15 reps on each side. Repeat superset 3 times   Share...

Lateral Lunge with Bicep Curls (Fitness Tip Tuesday)

How to do a Lateral Lunge with Bicep Curls Grasp two dumbbells with your palms facing inward. With one leg, step to the side as far as you can. Bend the knee of that leg while keeping your other leg straight. Applying body weight through your heel of the bent leg. Keeping your back straight, extend the dumbbells toward the floor in front of the foot that has stepped to the side. Return to a standing position. Muscles Used: Glutes, Hamstrings, Quads & Biceps Your Friend, Natalie Novak Share...
Bulgarian Split Squat (Fitness Tip Tuesday)

Bulgarian Split Squat (Fitness Tip Tuesday)

Bulgarian Split Squat How To: With one leg on a bench behind you, squat bending the other leg 90 degrees. Be sure to align your knee with your ankle. Hold a dumbbell in both hands in front of you to make this exercise more challenging. Muscles Used: Quadriceps, Hamstrings, Glutes, Calves. Happy Fitness Tip Tuesday! If you want to tighten and tone your legs, give that booty a lift, this is the exercise to do. The best part is you can do this exercise ANYWHERE! If you want to really shape your legs and butt, keep increasing the weight while decreasing the reps. You can do this each week. I recommend starting with using your body weight…. aiming for 3 sets of 10-12 reps.   *** Here is a great video instructing you how to do the Bulgarian Split Squat: Check Video Out   Your Friend, Natalie Novak     Share...

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