15 Minute Full-Body Cardio Workout

15 Minute Full-Body Cardio Workout

This routine is fairly low impact. Recommended for healthy individuals. All exercise levels are welcome. There will be 9 exercises 2 Rounds 40 secs on, 15 secs off (download the free Gymboss app) No equipment needed Routine: Squat: 40 secs Active Rest- Jog in place: 15 secs Burpees: 40 secs Active Rest- Jog in Place: 15 secs Butt Kicks: 40 secs Active Rest- Jog in Place: 15 secs Push-ups on Knees: 40 secs Active Rest- Jog in Place: 15 secs Squat to Hop: 40 sec Active Rest- Jog in Place: 15 secs Crunches: 40 secs Active Rest- Jog in Place: 15 secs Jumping Jacks: 40 Secs Active Rest- Jog in Place: 15 secs High Knees: 40 secs Active Rest- Jog in Place: 15 secs Planks on Knees & Forearms: 40 secs Active Rest- Jog in Place: 15 secs REPEAT Share...

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