Cabbage Roll Soup (Tasty Thursday)

Cabbage Roll Soup (Tasty Thursday)

This a healthy and yummy recipe! We love cabbage rolls around here, but I really don’t like rolling up the cabbage wraps. So I basically made the same recipe as before but into a soup. I hope your family enjoys the recipe as much as my family does! Subscribe to my blog to receive great recipes, workouts and health tips throughout the week. Ingredients: 1 Large Onion 3 Cloves of Minced Garlic (Diced) 1.5 Lbs of 93/7 Lean Ground Beef 3/4 Cup Long Grain Brown Rice 1 Small Head of Cabbage (Cored and Chopped) 3 Tablespoons Corn Starch 1 (28 oz) Can of Diced Tomatoes 2 Tablespoons of Tomato Paste 4 Cups of beef Broth 1.5 Cups of Vegetable Juice (V8) 1 Teaspoon of Paprika 1 Teaspoon of Dried Thyme 1 Bay Leaf 1 Tablespoon of Worcestershire Sauce 3 Tablespoons of Extra Virgin Olive Oil Salt and Pepper, to taste Instructions: Start with cooking the Brown Rice according to package directions. We want the rice precooked before adding to the soup. In a large pot add Olive Oil and Onion.  Over Medium Heat, Saute onion until translucent. Add Garlic to the pot. Cook about 3 minutes before adding beef. Once you add Ground Beef, cook until no longer pink. This is where I add the Salt (maybe 1 teaspoon) and Pepper. Meanwhile, remove tough outer leaves from cabbage & remove core. Chop up cabbage. Add cabbage into pan and saute with the meat just until the cabbage begins to soften. Add the remaining ingredients. Bring to a boil and reduce heat to Medium Low. Cover and simmer on low for about 25-30 minutes....
Chocolate Strawberry-Banana Post Workout Shake (Tasty Thursday)

Chocolate Strawberry-Banana Post Workout Shake (Tasty Thursday)

To help repair your muscles from a strenuous workout… try adding a Post-Workout Shake within the hour after you complete your workout. Sooner you refuel… the better!  Ingredients: 6 oz of 1% Organic Milk (or you can Unsweetened Almond Milk) 1/4 cup low-fat cottage cheese 1 1/2 scoops of AdvoCare’s Chocolate Muscle Gain 1/2 of a small banana 5 medium-sized strawberries, washed and tops removed 3/4 – 1 cup of ice cubes (depending on your preference for shake thickness) Directions: Blend together and enjoy! Your Friend, Natalie Novak Share...

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