Do You Have 25 Minutes to Spare?

Do You Have 25 Minutes to Spare?

If you have 25 minutes to spare try this workout! If you’re looking for a great abdominal workout and want to feel the heat…. Let’s get started! *** This is an example routine I had for my first “Get Healthy Transformation Challenge.” This was not a mandatory workout, but an add-on/optional routine. This workout is NOT modified for a particular individual (my actual programs are personalized and regressed/progressed if needed). This is for individuals who have no issues with doing a basic squat or lunge. -This workout can be ADDED to any of your current routines or done alone. This workout takes about 20-25 minutes. Equipment needed: -Workout Mat Workout Structure: – Quick Cardio Warmup (40 secs each) – Abs & Obliques (50 Secs Each, with 10 Sec Rest), Use the Free GYM BOSS App to track your timed rounds and rest – 20-30 minutes of Moderate Intensity Cardio if done on Flex Day *** Walk 1.5 Miles in 20-30 minutes If you are not certain how to perform the exercise, I have attached a video to the exercise.  WARM UP: Each for 40 SECS, (NO rest in between exercises) Jog in Place: 40 SECS Walk Down to Push-ups (can be done on knees): 40 SECS Pulsing Lunges: 40 SECS on each side Body Weight Squats: 40 SECS Frankenstein Walks: 40 SECS Burpees (can be modified if needed): 40 SECS Butt Kickers: 40 SECS Seal Jump Jacks: 40 SECS   Shape Up Your Abs Routine: (50 SECS on, 10 SECS Rest)   Toe Touches: 50 SECS Rest: 10 secs ___________________________________________________ Single-Legged Jack Knife: 50 SECS Rest: 10 Secs ___________________________________________________ Scissors Kicks: 50 SECS Rest: 10 secs ___________________________________________________ Plank Jacks: 50...
Get Healthy Transformation Challenge 2015 #2

Get Healthy Transformation Challenge 2015 #2

For $55: A 28-Day Jumpstart to Renew, Refresh, and Re-energize Are You Ready To: Feel better quickly and have more energy? Push through your to achieve your health goals? Gain positive momentum and start a solid routine for your fittest spring/summer EVER? Overcome excuses and start seeing results? NOW IS YOUR CHANCE TO MAKE IT HAPPEN! May 4TH – June 1ST **LIMITED SPOTS AVAILABLE** This Challenge Includes: 28-Day Meal Plan & Grocery Lists ($60 value) Access to online personal training app which is loaded with many different workouts to suit all fitness levels as well as printable travel, at-home, or gym workouts ($65 value) *Bi-Weekly* – Workout Schedule for minimum 4 workouts per week to ensure maximum benefits from the challenge ($35 value) Email support & successful goals setting guidance (priceless) Before & After Measurements Regular emails to keep you accountable, on track, and motivated Access to Facebook Challenge Support Forum Sign Up Below:  I AM LIMITING THIS CHALLENGE TO 25 PEOPLE MAXIMUM SO CLICK HERE TO RESERVE YOUR SPOT NOW!!   Okay, so what is this challenge all about you ask?? Well it’s already Spring time….. and Summer is arriving fast! I’m sure you guys will want to not just look better, but feel better. Have you been thinking for a while how you wish you could just lose an extra 5-10 lbs? Now is the time to do it and I am here to help you along the way! Many people have no problem working out hard, but that is only half the battle because if you are not eating the right foods to support your training and weight loss goals then...
Get Healthy Transformation Challenge 2015

Get Healthy Transformation Challenge 2015

For $45: A 28-Day Jumpstart to Renew, Refresh, and Re-energize Are You Ready To: Feel better quickly and have more energy? Push through your 2015 health goals? Gain positive momentum and start a solid routine for your fittest year EVER? Overcome excuses and start seeing results? Slip into those skinny jeans, prepare for spring/summer clothes? NOW IS YOUR CHANCE TO MAKE IT HAPPEN! JANUARY 19TH – FEBRUARY 15TH **LIMITED SPOTS AVAILABLE** This Challenge Includes: 28-Day Meal Plan & Grocery Lists ($60 value) Access to online personal training app which is loaded with many different workouts to suit all fitness levels as well as printable travel, at-home, or gym workouts ($65 value) *Bi-Weekly* – Workout Schedule for minimum 4 workouts per week to ensure maximum benefits from the challenge ($35 value) Email support & successful goals setting guidance (priceless) Before & After Measurements Regular emails to keep you accountable, on track, and motivated Access to Facebook Challenge Support Forum Sign Up Below:  I AM LIMITING THIS CHALLENGE TO 20 PEOPLE MAXIMUM SO CLICK HERE TO RESERVE YOUR SPOT NOW!!   Okay, so what is this challenge all about you ask?? Well it’s 2015 and what better time to start fresh and create the framework for the fittest year of your life? Have you been thinking for a while how you wish you could just lose an extra 5-10 lbs? Now is the time to do it and I am here to help you along the way! Many people have no problem working out hard in January, but that is only half the battle because if you are not eating the right foods to...

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