Do You Have 25 Minutes to Spare?

Do You Have 25 Minutes to Spare?

If you have 25 minutes to spare try this workout! If you’re looking for a great abdominal workout and want to feel the heat…. Let’s get started! *** This is an example routine I had for my first “Get Healthy Transformation Challenge.” This was not a mandatory workout, but an add-on/optional routine. This workout is NOT modified for a particular individual (my actual programs are personalized and regressed/progressed if needed). This is for individuals who have no issues with doing a basic squat or lunge. -This workout can be ADDED to any of your current routines or done alone. This workout takes about 20-25 minutes. Equipment needed: -Workout Mat Workout Structure: – Quick Cardio Warmup (40 secs each) – Abs & Obliques (50 Secs Each, with 10 Sec Rest), Use the Free GYM BOSS App to track your timed rounds and rest – 20-30 minutes of Moderate Intensity Cardio if done on Flex Day *** Walk 1.5 Miles in 20-30 minutes If you are not certain how to perform the exercise, I have attached a video to the exercise.  WARM UP: Each for 40 SECS, (NO rest in between exercises) Jog in Place: 40 SECS Walk Down to Push-ups (can be done on knees): 40 SECS Pulsing Lunges: 40 SECS on each side Body Weight Squats: 40 SECS Frankenstein Walks: 40 SECS Burpees (can be modified if needed): 40 SECS Butt Kickers: 40 SECS Seal Jump Jacks: 40 SECS   Shape Up Your Abs Routine: (50 SECS on, 10 SECS Rest)   Toe Touches: 50 SECS Rest: 10 secs ___________________________________________________ Single-Legged Jack Knife: 50 SECS Rest: 10 Secs ___________________________________________________ Scissors Kicks: 50 SECS Rest: 10 secs ___________________________________________________ Plank Jacks: 50...
Lower Body Exercises You Should Be Doing (Workout Wednesday)

Lower Body Exercises You Should Be Doing (Workout Wednesday)

Close Squat to Lunge – Place your feet shoulder width apart and your arms up at shoulder height. Squat applying weight through your heels. Return to standing position then step forward into a lunge. Keep knees at 90 degrees. Video Here Wide Squat with Overhead Press – Feet should be wider than shoulder width apart. Hold dumbbells with palms facing in. Squat, Raise dumbbells overhead keeping your core nice and tight. Keep your elbows close to your body. Lower your hands back to your sides and repeat. Video Here Lying Leg Curl on Stability Ball – Lie on back with your arms by your sides, knees bent, heels placed on top of the ball. Press your heels into the ball, pull your abs in tight, and lift your hips up off the floor. Keeping your hips up, slowly extend your legs and roll the ball away from your body. Bend your knees and curl the ball back into your body, return to the starting position. Video Here Kettlebell Swing – Stand with your feet slightly wider than shoulder width apart. Hold kettlebell/dumbbell with both hands. Hold your arms out in front of you, parallel with the floor. Squat and lower the weight between your legs. Return back up to the starting position. Video Here ***** Perform 3 sets at 15 Reps of each exercise. Rest for 10 seconds between each exercise.    Your Trainer, Natalie Novak Share...

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