Lateral Lunge with Bicep Curls (Fitness Tip Tuesday)

How to do a Lateral Lunge with Bicep Curls

  1. Grasp two dumbbells with your palms facing inward.
  2. With one leg, step to the side as far as you can.
  3. Bend the knee of that leg while keeping your other leg straight. Applying body weight through your heel of the bent leg.
  4. Keeping your back straight, extend the dumbbells toward the floor in front of the foot that has stepped to the side.
  5. Return to a standing position.

Muscles Used: Glutes, Hamstrings, Quads & Biceps

Your Friend,

Natalie Novak

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