Close Squat to Lunge – Place your feet shoulder width apart and your arms up at shoulder height. Squat applying weight through your heels. Return to standing position then step forward into a lunge. Keep knees at 90 degrees. Video Here
Wide Squat with Overhead Press – Feet should be wider than shoulder width apart. Hold dumbbells with palms facing in. Squat, Raise dumbbells overhead keeping your core nice and tight. Keep your elbows close to your body. Lower your hands back to your sides and repeat. Video Here
Lying Leg Curl on Stability Ball – Lie on back with your arms by your sides, knees bent, heels placed on top of the ball. Press your heels into the ball, pull your abs in tight, and lift your hips up off the floor. Keeping your hips up, slowly extend your legs and roll the ball away from your body. Bend your knees and curl the ball back into your body, return to the starting position. Video Here
Kettlebell Swing – Stand with your feet slightly wider than shoulder width apart. Hold kettlebell/dumbbell with both hands. Hold your arms out in front of you, parallel with the floor. Squat and lower the weight between your legs. Return back up to the starting position. Video Here
***** Perform 3 sets at 15 Reps of each exercise. Rest for 10 seconds between each exercise.