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How Can We Help You?

Fitness Evolution Training Offers A Variety of Services to Meet Your Fitness Goal and Accommodate Any Budget:
– One on One Personal Training
– Small Group Personal Training
– Nutrition and Wellness Coaching
– Online Personal Training
– Program Design
– Fitness Assessments
– Corporate Fitness Challenges
– Pre and Postnatal Training
– Sweating for the Wedding
And Much More!

CONTACT US NOW TO GET STARTED TODAY!
 

 

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Meet The Trainer

 

Natalie Novak, 7 Years of Experience
– NCSF Certified Personal Trainer
– Weight loss and Weight Maintenance Coach
– ACE  Pre and Postnatal Specialist
– ACE Senior Fitness Specialist

I became a Personal Trainer in 2008. I got into health and fitness at a young age. At the age of 14, I was diagnosed with Juvenile Rheumatoid Arthritis (JRA). It progressed into adulthood. My disease has been in remission since 2008. My story is different than most, but I can relate to the mental and physical struggles. My training style has changed over the years. Since becoming a mother, I view the world very differently. I understand life doesn’t revolve around fitness for most individuals. It’s about peaks and valleys. I want to teach you how to balance it all. This is a lifestyle!

 


Take a look at some of our client’s testimonials:

I have been working with Natalie for over a year and she has been great! From being a great movtivator to the built in accountability, I couldn’t be where I am today without her. And while I am still on my journey and not yet reached all my fitness goals, she has helped me understand it is a way of life for me, not a quick goal to check off and move on to the next thing. Movement and staying active has become a great stress relief for me, not just a means to an end anymore! Natalie has helped me understand that. She understands where I’m at and has workout routines personalized for my fitness level. She is positive, realistic and committed!

Tracy Buchanan

I have been a client for over 3.5 years, and have found Natalie to be knowable in all areas of diet and exercise. I am in my late 60’s and have lost 65 lbs, with good gains in physical conditioning. I highly recommend Natalie as a personal trainer.

Robby Childers

I have been working with Natalie for a little over a year and she has been wonderful. I’ve worked with a couple of trainers throughout the years to try and get to my fitness goals and Natalie has truely been different than all the others. Natalie understands that life gets in the way of fitness goals and continues to motivate me through my times of struggle. I’ve worked with other trainers whom push with negative reinforcement feedback and the number of fitness errors I’ve made and Natalie focuses on the positive reinforcement while providing suggestions to improve alternative areas. Natalie creates workouts which fit my fitness goals and my lifestyle needs, including gym workouts, home workouts and running plans. I would recommend Natalie to anyone for all fitness goals.

Natalie Chavez

Why Fitness Evolution Training?

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Great Results

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Accommodate Any Budget

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One-on-One Studio Training

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Online Personal Training

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Group Training

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Pre and Postnatal Training

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Senior Fitness Training

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Sweating for the Wedding: 12 Week Program

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Session Packages: 5-20 Sessions

Check out the latest from our blog!

Squat Jump Superset with Static Lunge (Fitness Tip Tuesday)

This is a great superset to add into your leg routine. Squat Jump   How To: Begin with both legs shoulder width apart, bend knees into a squat. Bring yourself up and jump to reach up as high as possible. Muscles Used: Abs, Quads, Hamstrings, Glutes, Spinal Erectors.     *** Make sure you jump from the bottom and land softly on the balls of your feet. Perform for 30 seconds, SUPERSET with Walking Lunges   What is a Superset? When you perform two or more exercises in a row, then a rest break.   Static Lunges   How to: Stand with feet shoulder width apart. Step forward into a lunge. Keep your abs tight and your shoulders down and back. Step back up. Muscles Used: Quads, Hamstring and Core Muscles       This lunge is a short lunge to put the emphasis on the glutes and quads. If you take a wider stance, it involves more of the hamstrings. If you are experiencing pain in your knee, simply take a wider step forward.   **** Make sure you are applying you weight through your front heel Perform 15 reps on each side before switching.   Rest  for 60 secs after you have competed 15 reps on each side. Repeat superset 3 times... read more

Consistency is Your Key (Motivation Monday)

  “We become what we want to be by consistently being what we want to become.” Have you ever had tried a new diet or a new workout routine, but stopped before ever seeing results? Maybe you quit because it was too difficult to maintain overtime. I want discuss how small steps are the key to consistency. I think we all know fad diets and some miracle supplement or drink isn’t going to change bad habits. Maybe at some point you’ve tried fast weight loss solutions such as: 1,000 calorie diet, strict dieting, low carb diet, cabbage diet, etc….. I think we all know a DIET is not healthy and is not the solution to a healthy lifestyle. Today’s advice is to pick a couple small steps on following list and CONSISTENTLY do them until it’s a new habit. If you can follow something 80% of the time, you doing very well! Walk 3-4 days a week for 20-30 minutes No soda (even diet) Cut out processed sugars Add a vegetable to each meal Start taking a multivitamin every morning when you brush your teeth Drink 10, 8oz glasses of water Eat off of a smaller plate to help with portion control Track your foods through My Fitness Pal to become aware of what your consuming On our Facebook tell me what steps you have consistently taken to a healthier lifestyle.   Your Friend, Natalie... read more

Cabbage Roll Soup (Tasty Thursday)

This a healthy and yummy recipe! We love cabbage rolls around here, but I really don’t like rolling up the cabbage wraps. So I basically made the same recipe as before but into a soup. I hope your family enjoys the recipe as much as my family does! Subscribe to my blog to receive great recipes, workouts and health tips throughout the week. Ingredients: 1 Large Onion 3 Cloves of Minced Garlic (Diced) 1.5 Lbs of 93/7 Lean Ground Beef 3/4 Cup Long Grain Brown Rice 1 Small Head of Cabbage (Cored and Chopped) 3 Tablespoons Corn Starch 1 (28 oz) Can of Diced Tomatoes 2 Tablespoons of Tomato Paste 4 Cups of beef Broth 1.5 Cups of Vegetable Juice (V8) 1 Teaspoon of Paprika 1 Teaspoon of Dried Thyme 1 Bay Leaf 1 Tablespoon of Worcestershire Sauce 3 Tablespoons of Extra Virgin Olive Oil Salt and Pepper, to taste Instructions: Start with cooking the Brown Rice according to package directions. We want the rice precooked before adding to the soup. In a large pot add Olive Oil and Onion.  Over Medium Heat, Saute onion until translucent. Add Garlic to the pot. Cook about 3 minutes before adding beef. Once you add Ground Beef, cook until no longer pink. This is where I add the Salt (maybe 1 teaspoon) and Pepper. Meanwhile, remove tough outer leaves from cabbage & remove core. Chop up cabbage. Add cabbage into pan and saute with the meat just until the cabbage begins to soften. Add the remaining ingredients. Bring to a boil and reduce heat to Medium Low. Cover and simmer on low for about 25-30 minutes.... read more

Lateral Lunge with Bicep Curls (Fitness Tip Tuesday)

How to do a Lateral Lunge with Bicep Curls Grasp two dumbbells with your palms facing inward. With one leg, step to the side as far as you can. Bend the knee of that leg while keeping your other leg straight. Applying body weight through your heel of the bent leg. Keeping your back straight, extend the dumbbells toward the floor in front of the foot that has stepped to the side. Return to a standing position. Muscles Used: Glutes, Hamstrings, Quads & Biceps Your Friend, Natalie... read more

Long Term Results (Motivation Monday)

Small Daily Improvements are the Key to Staggering Long-Term Results. I have a different approach for my clients to achieving long term results. I don’t believe in fast results. Maybe this is not wise but maybe it is! Hear me out. Scenario 1: A client wants to lose weight. They have 3 months before they are on their beach vacation and want to look great in their swimsuit. They need to lose 50 lbs. They have no major health concerns.  A personal trainer gives a new client a 1,000-1,200 calorie diet. The client is basically eating  only chicken breast, broccoli and water for 3 months. They are working out 5 days a week at 1-1.5 hours per workout. The client loses 55 lbs in 3 months. Goal Achieved plus 5 lbs!! Client goes on vacation and within the next 3 months gains at least 30 lbs of the weight back. Do you think this is what a client really wanted long term? Scenario 2: A client wants to lose weight. They have 3 months before they are on their beach vacation and want to look great in their swimsuit. They need to lose 50 lbs. They have no major health concerns.  A personal trainer sets a goal to lose only 2 pounds a week. They give the new client a 1,700 calorie diet based on their current weight and activity levels. The client is learning how to prepare meals in advance. They learn how to cook tasty meals. They are working out 4-5 days a week at average of 45 minutes per workout. The client looses 30 lbs in 3 months. Still has 20 lbs to lose to achieve their... read more

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