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How Can We Help You?

Fitness Evolution Training Offers A Variety of Services to Meet Your Fitness Goal and Accommodate Any Budget:
– One on One Personal Training
– Small Group Personal Training
– Nutrition and Wellness Coaching
– Online Personal Training
– Program Design
– Fitness Assessments
– Corporate Fitness Challenges
– Pre and Postnatal Training
– Sweating for the Wedding
And Much More!

CONTACT US NOW TO GET STARTED TODAY!
 

 

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Meet The Trainer

 

Natalie Novak, 7 Years of Experience
– NCSF Certified Personal Trainer
– Weight loss and Weight Maintenance Coach
– ACE  Pre and Postnatal Specialist
– ACE Senior Fitness Specialist

I became a Personal Trainer in 2008. I got into health and fitness at a young age. At the age of 14, I was diagnosed with Juvenile Rheumatoid Arthritis (JRA). It progressed into adulthood. My disease has been in remission since 2008. My story is different than most, but I can relate to the mental and physical struggles. My training style has changed over the years. Since becoming a mother, I view the world very differently. I understand life doesn’t revolve around fitness for most individuals. It’s about peaks and valleys. I want to teach you how to balance it all. This is a lifestyle!

 


Take a look at some of our client’s testimonials:

I have been working with Natalie for over a year and she has been great! From being a great movtivator to the built in accountability, I couldn’t be where I am today without her. And while I am still on my journey and not yet reached all my fitness goals, she has helped me understand it is a way of life for me, not a quick goal to check off and move on to the next thing. Movement and staying active has become a great stress relief for me, not just a means to an end anymore! Natalie has helped me understand that. She understands where I’m at and has workout routines personalized for my fitness level. She is positive, realistic and committed!

Tracy Buchanan

I have been a client for over 3.5 years, and have found Natalie to be knowable in all areas of diet and exercise. I am in my late 60’s and have lost 65 lbs, with good gains in physical conditioning. I highly recommend Natalie as a personal trainer.

Robby Childers

I have been working with Natalie for a little over a year and she has been wonderful. I’ve worked with a couple of trainers throughout the years to try and get to my fitness goals and Natalie has truely been different than all the others. Natalie understands that life gets in the way of fitness goals and continues to motivate me through my times of struggle. I’ve worked with other trainers whom push with negative reinforcement feedback and the number of fitness errors I’ve made and Natalie focuses on the positive reinforcement while providing suggestions to improve alternative areas. Natalie creates workouts which fit my fitness goals and my lifestyle needs, including gym workouts, home workouts and running plans. I would recommend Natalie to anyone for all fitness goals.

Natalie Chavez

Why Fitness Evolution Training?

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Great Results

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Accommodate Any Budget

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One-on-One Studio Training

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Online Personal Training

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Group Training

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Pre and Postnatal Training

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Senior Fitness Training

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Sweating for the Wedding: 12 Week Program

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Session Packages: 5-20 Sessions

Check out the latest from our blog!

Chocolate Strawberry-Banana Post Workout Shake (Tasty Thursday)

To help repair your muscles from a strenuous workout… try adding a Post-Workout Shake within the hour after you complete your workout. Sooner you refuel… the better!  Ingredients: 6 oz of 1% Organic Milk (or you can Unsweetened Almond Milk) 1/4 cup low-fat cottage cheese 1 1/2 scoops of AdvoCare’s Chocolate Muscle Gain 1/2 of a small banana 5 medium-sized strawberries, washed and tops removed 3/4 – 1 cup of ice cubes (depending on your preference for shake thickness) Directions: Blend together and enjoy! Your Friend, Natalie... read more

Lower Body Exercises You Should Be Doing (Workout Wednesday)

Close Squat to Lunge – Place your feet shoulder width apart and your arms up at shoulder height. Squat applying weight through your heels. Return to standing position then step forward into a lunge. Keep knees at 90 degrees. Video Here Wide Squat with Overhead Press – Feet should be wider than shoulder width apart. Hold dumbbells with palms facing in. Squat, Raise dumbbells overhead keeping your core nice and tight. Keep your elbows close to your body. Lower your hands back to your sides and repeat. Video Here Lying Leg Curl on Stability Ball – Lie on back with your arms by your sides, knees bent, heels placed on top of the ball. Press your heels into the ball, pull your abs in tight, and lift your hips up off the floor. Keeping your hips up, slowly extend your legs and roll the ball away from your body. Bend your knees and curl the ball back into your body, return to the starting position. Video Here Kettlebell Swing – Stand with your feet slightly wider than shoulder width apart. Hold kettlebell/dumbbell with both hands. Hold your arms out in front of you, parallel with the floor. Squat and lower the weight between your legs. Return back up to the starting position. Video Here ***** Perform 3 sets at 15 Reps of each exercise. Rest for 10 seconds between each exercise.    Your Trainer, Natalie... read more

Bulgarian Split Squat (Fitness Tip Tuesday)

Bulgarian Split Squat How To: With one leg on a bench behind you, squat bending the other leg 90 degrees. Be sure to align your knee with your ankle. Hold a dumbbell in both hands in front of you to make this exercise more challenging. Muscles Used: Quadriceps, Hamstrings, Glutes, Calves. Happy Fitness Tip Tuesday! If you want to tighten and tone your legs, give that booty a lift, this is the exercise to do. The best part is you can do this exercise ANYWHERE! If you want to really shape your legs and butt, keep increasing the weight while decreasing the reps. You can do this each week. I recommend starting with using your body weight…. aiming for 3 sets of 10-12 reps.   *** Here is a great video instructing you how to do the Bulgarian Split Squat: Check Video Out   Your Friend, Natalie Novak  ... read more

Fitness is like Marriage (Motivation Monday)

Fitness is like Marriage. You can’t cheat on it and expect it to work.  Happy Monday!!! I have a feeling a few of you are feeling guilty about what you drank or ate this past weekend. You probably did really well ALL week and lacked the same discipline on the weekend.  Because you probably drank….. this probably caused you to pick poor food choices. But we don’t want all that hard work during the week to go to waste! If you want to see results of all the hard work you put in week after week….. Let’s change how you celebrate your weekends. Many people lack the discipline on the weekends. Moderation is the key to a healthy lifestyle. I want you to still enjoy the small things in life, but with a balance. Here’s some tips I suggest trying if you’re struggling with a balance on the weekends: DRINK WISELY:  Alcohol has 7 calories per gram. That’s a close second to fat, which provides 9 calories of energy per gram. Often alcoholic beverages are empty calories. They provide little to no nutritional value. Don’t drink high calorie, sugar loaded drinks. Limit your drinks to 0-3 drinks Drinks Of Choice: Light beer: at 110 calories per standard drink, this is a better option than regular beer containing an average of 150 calories per drink. White and red wine: 75-105 calories depending on the level of sugar content. Choose drier varieties for less calories. Champagne: 84 calories Spirits (80 proof): Gin, rum, vodka, whisky , tequila, brandy and cognac all come in at around 65 calories, but beware of high sugar mixers... read more

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